The closer it is to the ultimate rite of summer, an event as important to the question of how notievēt? I know that many of You are in the subject of the mind, and to me it is even more pleasant is it to one. In general, the work in this direction, we shall pay more attention to it than usual, and will most likely create a whole cycle of observations. Why is it a global, so I decided to address the issue? To view the article and all will find out on their own.
How to lose weight: an introduction to the issues. The practical advice.
To begin like a brief history of the.
How do You know (You do know, don't you?), I don't have to write your own articles not on the basis of unverified information, and a superficial study of the issues. This was also the time when I monitor the subject matter of how to lose weight? The first thing that I have ever encountered - a plethora of commercial offerings from the various types of entities (companies, firms, people), which proposes the development of innovative formulations, and methods of weight loss for the general public. I have to say that a lot of these deals, I just put a slight shock: this is for you and for the colored pills (like in the movie "the Matrix"), and the hormonal formulations, and different types of body wraps, and even a special talk and berries.
Of all of the clutter in my immature brain for a long time was not able to recover :). So it was a pity that the network of the first positions in the service shall pay directly to such sites, and the proposals that I have decided to collect from there, the "heresy" of any useful material, I really have no doubt that the implementation of the proposed (including you).
The second is my observation and conclusion was reached due to the lack of a (not complete), and the removal of the information. The latter is clear of the body, which provides advice to the little all that they are one and the same. As a whole, summing up, I will say that the situation with regard to the topic of loss of weight – cutting, and on the whole, therefore, is that it is tied to the money and the desire to play (earn money) on the problem of man. Your uncles and aunts, who offers a magic pill and medicine is already promising to provide the weight drop with nothing to do, but only for the purchase of the innovation, the stuff that wants to "cut money" to gullible people. And, judging by the number of such kind of offerings, and a plethora of advertising, it does them well well.
All I've told to use it to smoothly be fitted to a single conclusion: You will never novājēsiet, if not stopped believing in the "miracles of the sieve". To lose weight (in most cases) can only be achieved if You:
- will all of the responsibility for the current situation on themselves.
- be aware that to help yourself you can only be You, and it is done;
- change your habits;
- you will take the wise course of action.
Only in the light of these points, as the positive results of the care of the (constant) extra pounds. In the opposite case, it would be better not to read the note, but in the back of the search of magic means, and the methodology – "to lose the weight if no action is taken".
This is the introductory part, the main purpose of which was to identify for You the desired work product. Well, go on.
As I have said before, in the future, it is planned to be yet another pattern of the life cycle, how to lose weight, today we are going to light aperatīvs that there will be no theories, and the hidden thoughts, but only 10 in the practical chips in the implementation of which will help You to permanently get rid of your pounds.
So, quite a preamble, so let's move on to the practical part.
In the human body there are different types of fat in the mind, he does not seem to be perfect, it doesn't mean that he doesn't have to last, and that he does not experience obvious health problems.
The same negative impact on the internal fat, the visceral. The characteristic feature is that it can't be seen with the naked eye, it is diagnosed only in a specialized clinic, with the MRT (magnetic resonance tomograph). Such as a scanner to find the hidden in the fat deposition around the internal organs of the body: the liver, the kidneys, and so on.
The usual outcome of such a poll is next in the pattern (a 1 – a deviation from the norm; 2 – norm).
Most often, the increase in the amount of, the waist is talking about the appearance of the body of visceral fat. He was starting to put pressure on the abdominal cavity and it occurs in the stomach. In turn, the fat disappears first, when You start to follow a diet (to eat) and to take part in physical exercise.
In fact, let's look at the basic tips that will help you to lose weight and, as a consequence, to get rid of the internal fat.
Tip # 1. Important do not skip meals.
Many people believe that if they miss a meal (with one another), then you must start to lose weight. On the one hand due to the less-to eat (use less calories), that means that the nepieņemties of. However, it is not as simple as that.
All the impulses of overeating is managed by the highest body of the nerve - cord. To directly feed the signals to it that forces people to pay attention to the food. In particular, the following sātīgām for breakfast (it.i when it is forgotten), the brain is in a state of satiety, and practically does not react to the food. If you do decide to "forget" any of the meals, the brain begins to intensely react to high-calorie foods (candy, chocolate, donuts, etc.).etc).
Conclusion: You may want to skip a breakfast, a dinner or a supper, thereby deceiving himself, but in the brain the trick will fail. He's always trying to make up for this meal, in addition, will do the same thing "nasty" in the form of rosīšanos of the fed high-calorie food.
Tip # 2. Replace the containers.
A simple, yet highly effective way to lose weight, take a plate with a smaller diameter. Base plate diameter is 30 cm, and replaced about 25 cm in length, You noticeably will reduce your (about 22%) of the quantity of consumed food.
Here, the main feature lies in the fact that the man just couldn't stop, as long as not devastate the whole of the plate. I.e., You can in fact eat and of a fine vessel, and if it will be big, and You will eat only so that you will have time to stop.
Tip # 3. Count the calories.
Every one of us have our favorite products that we buy, even without thinking about the calorie content. The refuse of the past has become to be as much of a disaster, that is why we don't, we will replace it with a more low-calorie but.
Going for a walk through for all of the three techniques in the food, You can in order to reduce the calories. When using the low-calorie options of products to Your normal diet, You will begin to lose weight. As they say, "and the wolves are fed and the sheep to be healthy!".
Tip no. 4. Do not overeat.
One of the main causes of obesity - overeating. A pound of stick due to the fact that You are breaking is usually of the gold balance, which states that in order to lose weight you need to expend more calories than are used.
In order to do not eat more than the norm, but the women's daily calorie rule is the 2100-2800 calories, men: 2800-3500 kcal) are in the diary, which records what and when You eat it. In addition, the need to carry out absolutely all of the common food products (biscuits with the tea at work, pārkodiens in the car, etc.). It is not recorded and half of it is used in the product, as it just does not how to eat them:).
Tip # 5. Give preference to protein.
Of these products, such as lean meat (turkey, rabbit), eggs, legumes, and fish give the body a longer saturation. With the exception of "long satiety of the senses You will also be less to eat for the next meal.
Why is it that the protein has such a property. We can deal with.
A process for the receipt of food in the digestive system, takes place in the adrenaline in the blood levels of the hormone PYY. When he ends up in the brain then suppresses the signals for hunger, and a man of more feeling a sense of fullness. The most significant impact on the production of PYY is provided directly to the protein.
Conclusion: a switch to your daily meals, a protein-containing products, and, in particular, lean on them in the morning ēdienreizi (for breakfast).
Tip # 6. Consuming foods, like mashed potatoes.
"Stretch" a sense of fullness to the process of the supplement, you need solid food to turn liquid add a cup of water and place in a blender).
Also, it may be noted that the food provides a longer satiety. This can be explained by the fact that, when you receive the solid food (drink a glass of water), the stomach wall stretches, however, the fluid in the latter is delayed. It is just small pieces of hard food, which is pretty fast (2 hours) to be digested and takes the deal to a lower level. Therefore, the stomach rapidly shrinking.
On the other hand, in the case of food drying, the addition of water (for the time of year for soup consistency), then the total amount of the portions to increase, and it's a lot more to stay in and sagremojamam in the stomach.
Tip # 7. Reduce the various risk of the products.
Long gone are the days when the stores had a deficit in goods. The PRESIDIUM of the Ostankino sausages stood a clock, and the other sorts of just didn't. Now, over the counter and in all means of the products. So often, you come into the store, the eyes begin to easily in order to a scatter and you don't know how to stop his eyes because of all the will to try.
So, here are a variety of eating due to the amount of food eaten. In itself, a rich choice – this is not a bad thing, but when the selection of the process of eating connects to the brain, he will try all presented in abundance. As a result of this the liberty, a person can eat (and enjoy) about 20% to 30% more than you.
It has the option to contribute to our instinktīvās desire to eat and all at once, which leads to overeating.
Tip # 8. Don't be afraid to consume dairy products.
We all know that dairy products are rich in calcium. So, here he is, arriving in the small intestine, connecting with fat molecules as a result of the not digestible in the body material. The latter, together with the tailings, easily cleared from the body. Fat, by contrast, there is no delayed and you get a full.
It is in the dairy products, leading to better (2-fold, than that, if it is not in the diet) elimination from the body, and fat.
Tip # 9. Allow the body to muscle strain.
Many people do not like to go to fitness clubs or gyms. However, the following fact can be a drastic change in your Own position. The body of physical activity can lead to later combustion – this is when the fat in the "this is that" during the next 24 hours after the session. It turns out that the post-workout in the evening (let's say, 19-00, fat, burn, when, you, sleep on now, and the whole of the next day.
This is because our body is using its energy power for different fuels (mainly carbohydrates and fats). Carbs your workout time, burn more quickly, and, after the classes, the stock is highly depleted. In order to compensate for this, there is a need of time, the amount of a 24-hour period of time. Whereas, the priorities of the energy source, the body, in order to maintain their activities (life processes) to switch on the fats.
In tip # 10. You're an asset to any event.
The majority of people do not know how effective and efficient the body's use of the allotted time. Here are a few examples of how you can combine the everyday (the everyday items) with a net (fat-burning):
- while talking on the phone, unable to sit up, and walk around the room, or on the ground;
- the adoption of the waste to get down and climb the stairs with your feet;
- pastaigājieties the web of nature, to move along with it;
- you have to go to work and from work on foot (or, get off one stop earlier);
- the metro does not take the escalator but climb out of it;
- sitting work to do the activity.